This recipe, I used to do my mother in law, served to take advantage of sardines which were without food. One way of cooking, which at that time was because of the need now is a delicious dish, we prepare to enjoy it as something special. I hope you like it.
Ingredients:
- 1 kg of fresh sardines
medium sized - 2 tomatoes hanging
- 1 roasted red bell pepper
- 2 green onions
- 2
heads of garlic - 40 gr. De la Vera paprika
- olive oil and sherry vinegar
- Parsley, bay
- common salt
- Flour for frying sardines
started to clean the sardines, they remove the head and the guts, wash well, drain and place on absorbent paper to remove excess water. We salt it generously with flour, taking care to remove excess flour.
Cut the onions into small pieces and the garlic with the skin but with a small cut. Cut the tomatoes in half and cut the roasted pepper strips, let alone the small branches of parsley
Now let's cook the sardines. In a deep or pan paellón we take plenty of olive oil with five cloves of garlic halved and we sardines pouring a small amount each time, is important not to touch each other and we would be stuck to each other. We give back when they are fried on one side, it is important not to move as much as we break any fish.
The
we placing on paper towels to remove excess oil. Reserve.
Prepared marinade:
In a separate pot, preferably earthenware, threw 100 ml. oil and fry the remaining garlic, onion and two tomatoes cut in half. When they are fried add the roasted peppers and parsley, paprika de la Vera and bay leaf, stir it a bit and immediately cast him vinegar. The amount of vinegar should be enough to cover us after sardines, so be generous.
We let all give a boil and add the sardines that we had fried. We left about three minutes longer in the fire and adjust salt.
We let stand for 24 hours and is ready to consume.
Notes:
started to clean the sardines, they remove the head and the guts, wash well, drain and place on absorbent paper to remove excess water. We salt it generously with flour, taking care to remove excess flour.
Cut the onions into small pieces and the garlic with the skin but with a small cut. Cut the tomatoes in half and cut the roasted pepper strips, let alone the small branches of parsley
Now let's cook the sardines. In a deep or pan paellón we take plenty of olive oil with five cloves of garlic halved and we sardines pouring a small amount each time, is important not to touch each other and we would be stuck to each other. We give back when they are fried on one side, it is important not to move as much as we break any fish.
The
we placing on paper towels to remove excess oil. Reserve. 
Prepared marinade:
In a separate pot, preferably earthenware, threw 100 ml. oil and fry the remaining garlic, onion and two tomatoes cut in half. When they are fried add the roasted peppers and parsley, paprika de la Vera and bay leaf, stir it a bit and immediately cast him vinegar. The amount of vinegar should be enough to cover us after sardines, so be generous.
We let all give a boil and add the sardines that we had fried. We left about three minutes longer in the fire and adjust salt.
We let stand for 24 hours and is ready to consume.
Notes:
- The marinade is a semi-preserved, which shall remain in good condition good for a week. Best in a cool place or refrigerator.
- Vinegar acts as a preservative, and is the main ingredient after sardines. It is important to use a vinegar quality, but you have two precautions: one is that vinegar Modena type is not appropriate, because it has too much sugar and low acidity, and the second is not to buy industrial vinegar, acetic acid, as impoverished plate.
"We can also use leftover sardines and we cooked, this time we have fried in oil, but also serve grilled sardines or baked.
-Serve with a good salad, roasted peppers or potatoes but the ideal is to serve as cover.
"We can also use leftover sardines and we cooked, this time we have fried in oil, but also serve grilled sardines or baked.
-Serve with a good salad, roasted peppers or potatoes but the ideal is to serve as cover.
you enjoy your meal.
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