crave heat and salads, today I show you one that I usually do at home that is perfect for a single-dish dinner is a mixture of salad with grilled vegetables and chicken breast.
Ingredients for 4 people:
4 chicken breast fillets thick
12 fresh green asparagus 250 gr. Flower fresh mushrooms 2 onions
8
pear cherry tomatoes 250 gr. Varied lettuce shoots, watercress ...
fresh thyme Juice of 1 lemon Salt and salt
Maldon
extra virgin olive oil Black pepper
or Sherry Vinegar of Modena
started to prepare the chicken, place a plate or pan on the fire a tablespoon of olive oil, sprinkle the chicken with the juice of lemon and salt, pepper, put them in the pan, when we turn golden. Once it is cooked sprinkle in the chopped thyme on both sides of steak. Cost us the fillets into strips of 1 cm. approx. Reserve.
Now skip the asparagus as you teach in this post: grilled green asparagus . Place a large skillet or griddle on the fire, when very hot throw a tablespoon of olive oil and a pinch of salt, immediately followed by the asparagus, side by side, letting cook for 4 minutes and were turns around, we take another tablespoon of olive oil on top and another pinch of salt, after a further 4 minutes and are ready to consume. In the same skillet, place two tablespoons of oil, when hot fry the mushrooms with a pinch of salt. Reserve.
Wash the onions, tomatoes and sprouts of lettuce, peel and cut into julienne onions and tomatoes in half.
started to assemble the salad, place first wide outbreaks of lettuce and watercress, a little spring onion and cherry tomatoes. Scatter over the mushrooms and asparagus flower cut into three pieces. Finally the chicken breast.
Prepare a vinaigrette with extra virgin olive oil, some black pepper and a tablespoon of vinegar of Modena. Mix well and dress the salad. To finish, sprinkle a little Maldon salt on top.
Notes:
"You can do any kind of lettuce to the bottom of the dish, just to keep in mind other than that released water as the iceberg, and that adding the ingredients warm lettuce would put us right away" past ", it is important that this is a little crunchy.
"If we do not serve a flower mushroom button mushrooms, it is also very good with slices of sauteed zucchini and green pepper.
-The amount of oil and vinegar for the vinaigrette will taste of every palate.
Bon appetit.
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